5 Healthy Tips To Get happiness

Happiness is a psychological phenomenon . When someone is psychologically depressed he can not enjoy the time ultimately become unhappy. Below are some suggestions without medicine to be happy.

1-Acqire a laughing mood
We should always see a comedy movie when we feel that we are unhappy. We all know that laughter is the best medicine. So to  have our mood  changed we should enjoy by laughing. Secondly laughter produces   endorphins to change up our mood.. It also burns calories and help in sleeping.
2- We should change our eating style
 Healthy eating has an influence over our mood ,we should not compromise with it. Researchers have found that foods with high level fatty acid can heal the depression.We should eat more tasty fruits like strawberry etc
 3-Not to be in a closed house
When we feel uneasy we should move to an open place in outdoor beneath the sun. Because due to sunlight vitamin-D is produced which is known to be a mood boosting vitamin.
4- Sharing our feelings
To be happy we should always share our feelings with doctor or near and dear ones.This act brings confidence   in us with a feeling that we are not alone. Loneliness  boost the feeling of unhappiness.
 
 5-  Steps should be taken for good sleep and healthy mind
We should adhere to normal exercise daily for better sleep and geting  a fresh mind.By exercise  endorphins
are generated in our brain which boost our mood by changing it to a better feeling.We should leave leziness  and should be engaged in positive thing setting  a goal.
 

Is Every Mole Is A Skin Cancer

Numerous cells constitute the human body..Continuous addition and alternation takes place in our cell structure. This alternation occurs in regular manner.. But when the change in the structure is radical and there is development of malignant cells, It is called as cancerous. But growth of skin or visual aspect of a mole is not always skin cancer.Proper laboratory examination of cells in the mole(biopsy) is necessary.

Few points are appended below to know a mole is cancer or not

1-Shape and size of the mole -
Most of the moles are even, and are either round or oval in shape. Since the edges are round we can bend one side to other half.. If the mole is not circular or oval shaped and also unsymmetrical then the cells inside the may be malignant. It require a proper medical examination. But always this condition does not appear. -

2-Growth of the mole-
Abnormal growth of mole become matter of concern to be cancerous cell...Most of the time mole does not change its size but if changes it is a matter of concern.

3- Mole in Children

It is most important to take to consideration the children with more than 100 moles from their birth. This is possible sign of malignant or cancerous cells.. In this case immediate doctor consultation is required. "congenital nevi," or "congenital nevi" or birth marks in children is not presumed as cancerous.


If a new mole emerge or an abonormal change in shape or size is noticed,doctors should be immediately consulted. One should not be moved by the media unless otherwise a full body checkup by the specialist. The peoples having moles exposed to out side should be cautious about direct ultraviolet ray from the sun

ANTI AGING A FEASIBILITY

Anti aging says how to prevent,to slow or to reverse the effct of aging and to live people to live happily longer,healthier.Several researches are being carried out in medical science particularly in the field of genetic engineering to reach at a goal..But man is not yet fully successful. The anti aging market place includes neutrition,physical fitness,skincare,hormone replacements,vitamins,supplements and herbs. Different researchers are are focussing on different neutrants but there is a controversy there are various of neutritants available and prescribed by different physicians. many physicsian emphasize on physical exercise like running to make the body fit but this may lead to health hazard. Nanotechnology is contributing to slow down aging process.
There is an integration of best of western medicines with natural healing process of east. Doctors of this tradition are interesing in yoga,meditation,philosophy, personal empowerment and peace.
In http://www.infullbloombook.cm the author has put a young brain quiz in the website.In http://www.fullbloombook.com the auther has placed facts about aging and cognitive ability. He has placed 5 steps to feel and act younger.There is a fourteen page e-book.There is a 21 days miracle{http://www.ilchi.com/what-is-21m?/}
in the website in www.infullbloombook.com . Here the author emphasizes on in three easy steps how the habbit can change. All are requested to view this video
http://www.youtube.com/watch?v=lyIm1aYwnp4

1---Get inspired by others
2---Declare your goal
3--- Track your progress.
In this website the author has saidbrain education.B ut the author did not point out the relation of consciousness with anti aging. Its intensity should remain constant for anti aging. Secondly consciousness is not related to brain only it is associated with heart.
The website www.infullbloombook.comis a worth reading though we can not totally curb the aging process can come it down. This book is available on Amazon.com

Parents ignore the obesity of kids

A survey was conducted about obese kids and their parents. It was found that most parents whose kids are obese don't see them in that way.That is worrisome because obese children run the risk of diabetes, high blood pressure, cholesterol problems and other ailments more commonly found in adults. And overweight children are likely to grow up to be overweight adults.

Many parents think that their children will out of obesity as they grow or something will change in older age.Among parents with an obese, or extremely overweight, child ages 6 to 11, 43 percent said their child was "about the right weight," 37 percent responded "slightly overweight," and 13 percent said "very overweight." Others said "slightly underweight The Michigan researchers said that, too, suggests parents underestimate their children's weight. For that cause they take lightly the living style and eating habit of children. This assumption aggravate the problem.

Experts said doctors need to help parents better understand the health risks of childhood obesity.

Last 4 of the 7 tips to supercharge your health

4-Start yoga and pranayam{breathing exercise}
Yoga has been around in some form or other for thousands of years. This spiritual practice has many benefits and it has quickly become a popular choice to thousands of people strictly for health reasons. Not only does Yoga give your muscles and ligaments a good stretch, it also tones the body, and best of all it helps to relax. You could start by taking yoga classes at a local gym. Once you want to get really serious find a licensed yoga practitioner in your area and enroll in the more advanced classes. Oxygen through breathing does the miracle...

5-Graze don't binge
Eat smaller meals during the day (4 to 6). This will keep your blood-sugar levels stable throughout the day. Think quality not quantity. Eat more fruits, vegetables, lean meats. Great options include hard-boiled eggs, small broiled/baked chicken breast, and fresh vegetables such as carrots, celery sticks. If you have a craving for something sweet, many delicious options are available such as Yoplait yogurt or Weight Watchers. You don't have deprive yourself, simply consume these in moderation ...
6-Daily drink 8 glasses of water
It should be no mystery that adequate water consumption is indispensable for good health. Water helps flush out toxins and other wastes in our system. It replenishes keeps you hydrated, reduces hunger, which assists with weight loss, and keeps our skin healthy. Start by drinking 2 glasses of water first thing in the morning. After that, drink a glass at regular intervals including one with each meal. If you are not used to drinking water, it might be a little difficult at first, but very soon, you will get into the habit. Once you get used to general feeling of well-being you will never go back. So, remember - 8 glasses a day every day...
7-Take supplements
What do we need supplements do? Multiple vitamin-mineral supplements contain a variable number of essential and non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product. Otherwise, to fulfill our daily requirements for vitamins and minerals we will have to eat massively large quantities of food. Most of these multi-vitamin/multi-mineral supplements contain at least 100% of the U.S. Recommended Dietary Allowance (USRDA) of all vitamins. So, talk to your doctor and figure out what's the best route for you.

We will not be adhere to the above rules always but should follow as maximum as possible
Written by Mike Singh

3 0f the 7 Guaranteed ways to Supercharge your Health

1-Stop smoking
If you are a smoker, you have heard this enough number of times. Just in the United States alone 400,000 people die from smoking every year. So, people probably don't hear this enough. There is no other way to say it - smoking is not only bad for your health, it adversely affects everybody around you. Get help - join a support group, use nicotine substitutes, cut back slowly, begin by just taking one step ...
2-Add green tea to your daily diet
Results of several research studies clearly show that the addition of green tea to your daily diet provides a variety of health benefits. These range from regulating fat metabolism, reducing blood pressure (3) Fights cancer (4) Reduces blood pressure and many more. This is truly nature's wonder drug. Give it a try.

3-Exercise 180 minutes a week
That's 30 minutes a day, 6 days a week. Take a walk, go for a run, lift weights or a combination of these. Exercise helps burn fat and builds muscle. Simply walking 30 minutes a day will help burn an extra 175-225 calories! Choose whatever fits your style and schedule. The best time to exercise is in the morning because your body will be burning fat for energy due to the limited availability of carbs in your system. Get up in the morning and get moving ..

Other four tips will be in the next post.

Viewing TV boost bloodpressure risk for obese children

Obese children who watch a lot of television are more likely to have high blood pressure than heavy children who don't spend as much time in front of the tube, the results of a new study shows.

According to the researchers the psychological stress and eating junk food infront of television may be responsible for rise in blood pressure.

Obese children who watched 2 to 4 hours of TV each day were 2.5 times more likely than their peers who watched less TV to have high blood pressure,researchers found, while kids who watched more than 4 hours daily had more than triple the risk of having high blood pressure.

To investigate this relationship, researchers evaluated 546 children between 4 and 17 years old who were seeking treatment for obesity. Forty-three percent had high blood pressure.

The blood pressure of children is not generally measured but when the child is obese the parents should be careful and should check up the blood pressure to monitor the health regularly.