4-Start yoga and pranayam{breathing exercise}Yoga has been around in some form or other for thousands of years. This spiritual practice has many benefits and it has quickly become a popular choice to thousands of people strictly for health reasons. Not only does Yoga give your muscles and ligaments a good stretch, it also tones the body, and best of all it helps to relax. You could start by taking yoga classes at a local gym. Once you want to get really serious find a licensed yoga practitioner in your area and enroll in the more advanced classes. Oxygen through breathing does the miracle...
5-Graze don't binge
Eat smaller meals during the day (4 to 6). This will keep your blood-sugar levels stable throughout the day. Think quality not quantity. Eat more fruits, vegetables, lean meats. Great options include hard-boiled eggs, small broiled/baked chicken breast, and fresh vegetables such as carrots, celery sticks. If you have a craving for something sweet, many delicious options are available such as Yoplait yogurt or Weight Watchers. You don't have deprive yourself, simply consume these in moderation ...
6-Daily drink 8 glasses of water
It should be no mystery that adequate water consumption is indispensable for good health. Water helps flush out toxins and other wastes in our system. It replenishes keeps you hydrated, reduces hunger, which assists with weight loss, and keeps our skin healthy. Start by drinking 2 glasses of water first thing in the morning. After that, drink a glass at regular intervals including one with each meal. If you are not used to drinking water, it might be a little difficult at first, but very soon, you will get into the habit. Once you get used to general feeling of well-being you will never go back. So, remember - 8 glasses a day every day...
7-Take supplements
What do we need supplements do? Multiple vitamin-mineral supplements contain a variable number of essential and non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product. Otherwise, to fulfill our daily requirements for vitamins and minerals we will have to eat massively large quantities of food. Most of these multi-vitamin/multi-mineral supplements contain at least 100% of the U.S. Recommended Dietary Allowance (USRDA) of all vitamins. So, talk to your doctor and figure out what's the best route for you.
We will not be adhere to the above rules always but should follow as maximum as possible
Written by Mike Singh
2 comments:
Sincerely, I don't know whom we have to believe. it's possible to read contrarious articles of the researchers every day. The last was about "8 glass of water". The article explained, where is this "advice" from: it comes from one medicial that in 1945 watched special illness (I think disidratation, but am not sure) and said these "famous" words that THOSE patients have to drink 8 glass of water every day -not ALL. After 1945 everybody repeits them without thinking more about.
Hi Liudmila,
I think you've got a point, although it's been shown that biologically speaking, your body does need water; whether it's 8 glasses or another number, it's probably a good idea to hedge your bets & drink at least a few glasses of the stuff! ;-) On average, the effects of not drinking enough water are usually more common than the reverse situation of drinking too much.
-C
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