Generally back pain or backache is a common disease found among elderly people.However back pain may be a symptom of other diseases. Nearly 31 million Americans suffer from back pain,this number is ever increasing. There are remedies to back pain. To treat back pain we should first know its causes. There are many causes such as physical and emotional factors responsible for the problem
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SOME COMMON CAUSES
SOME COMMON CAUSES
1- Absurd physical exercise as weight lifting
2- sitting or standing in wrong posture
3-sitting long hours in same posture
4-Stomach disorder
5-Due to pregnancy
6-Use of high heal shoes
7- Spinal disorder like slip of disc
PRECAUTIONS AND REMEDIES
1- We should lessen the timing of bed rest. We should consult doctor regarding and posture on bed.
2- We should be active and take on moderate exercise like walking,it keeps our spine in a normal posture.
3- We should not over exercise or put strain on our back.
4-We should strengthen our abdominal,it put less pressure on back. It is advised by the doctor.
5- Tension and tight body are sometimes responsible for backache. We should impart pressure on the body equally on all parts
6- When there is pain we should first use ice and after that hot water bags as pad
PRECAUTIONS AND REMEDIES
1- We should lessen the timing of bed rest. We should consult doctor regarding and posture on bed.
2- We should be active and take on moderate exercise like walking,it keeps our spine in a normal posture.
3- We should not over exercise or put strain on our back.
4-We should strengthen our abdominal,it put less pressure on back. It is advised by the doctor.
5- Tension and tight body are sometimes responsible for backache. We should impart pressure on the body equally on all parts
6- When there is pain we should first use ice and after that hot water bags as pad
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