Let Us Swim To Health

Swimming has an edge over walking or jogging because stresses on muscles and bones are reduced while the body is immersed in water. In this process more groups of muscles are involved.
During swimming,the flow of blood and oxygen is increased.It become possible for heart to pump blood through the coronary and other arteries. Swimming is the best exercise to reduce the weight. It has been estimated that a person weighing 100lb can burn up to 325 calories in an hour if he swims at the speed of 50 yards per minutes
Older people should consult the physician before taking to swimming.The people who are suffering for heart disease or are diabetic should be  careful taking on swimming.We should avoid crowded pool,for the sake of safety. We should not also swim alone. Our swim suits should be well otherwise it will restrict our blood flow.Regular swimming increases stamina,relieves tension,tones up the muscles of legs,arms,waist and induces sound sleep. Parents should know that very carefully allow our children to swim because it is a good exercise and halt many diseases.