Happiness is a psychological phenomenon . When someone is psychologically depressed he can not enjoy the time ultimately become unhappy. Below are some suggestions without medicine to be happy.
1-Acqire a laughing mood
We should always see a comedy movie when we feel that we are unhappy. We all know that laughter is the best medicine. So to have our mood changed we should enjoy by laughing. Secondly laughter produces endorphins to change up our mood.. It also burns calories and help in sleeping.
2- We should change our eating style
Healthy eating has an influence over our mood ,we should not compromise with it. Researchers have found that foods with high level fatty acid can heal the depression.We should eat more tasty fruits like strawberry etc
3-Not to be in a closed house
When we feel uneasy we should move to an open place in outdoor beneath the sun. Because due to sunlight vitamin-D is produced which is known to be a mood boosting vitamin.
4- Sharing our feelings
To be happy we should always share our feelings with doctor or near and dear ones.This act brings confidence in us with a feeling that we are not alone. Loneliness boost the feeling of unhappiness.
5- Steps should be taken for good sleep and healthy mind
We should adhere to normal exercise daily for better sleep and geting a fresh mind.By exercise endorphins
are generated in our brain which boost our mood by changing it to a better feeling.We should leave leziness and should be engaged in positive thing setting a goal.
1-Acqire a laughing mood
We should always see a comedy movie when we feel that we are unhappy. We all know that laughter is the best medicine. So to have our mood changed we should enjoy by laughing. Secondly laughter produces endorphins to change up our mood.. It also burns calories and help in sleeping.
2- We should change our eating styleHealthy eating has an influence over our mood ,we should not compromise with it. Researchers have found that foods with high level fatty acid can heal the depression.We should eat more tasty fruits like strawberry etc
3-Not to be in a closed house
When we feel uneasy we should move to an open place in outdoor beneath the sun. Because due to sunlight vitamin-D is produced which is known to be a mood boosting vitamin.
4- Sharing our feelings
To be happy we should always share our feelings with doctor or near and dear ones.This act brings confidence in us with a feeling that we are not alone. Loneliness boost the feeling of unhappiness.
5- Steps should be taken for good sleep and healthy mind
We should adhere to normal exercise daily for better sleep and geting a fresh mind.By exercise endorphins
are generated in our brain which boost our mood by changing it to a better feeling.We should leave leziness and should be engaged in positive thing setting a goal.
